*** NEW Fitness Membership ***
These sessions are perfect for anyone wanting to get a thorough full body workout, minimise their injury risk, and enjoy the water resistance while training. There are two sessions to experience & and either are at your own pace and level.
Body Movement & Tone – 1.30pm Wednesday
Aqua Intense – 6.30pm Wednesday
There is a lane available of an afternoon for adults to enjoy a close, indoor heated pool to improve their fitness, strokes and just enjoy the all over body workout that swimming improves. A great cardio workout, improving lung capacity & endurance.
There are lanes available on the swim school open days- where you have access to the pool, using it to walk up and down in the warm 33 degree heated water. This is fabulous for any knee recons, or exercise that is low impact.
FOR THE KIDS:
The swim club term by term fitness session for the kids. Preference is the children attending this are minimum Level 6, as the workout goes for 1 hour and the strokes are continuous and a lot to endure. This 10 week club runs for a full term and each week builds on the last. Improving the children’s strokes, increasing their fitness, assisting in any breathing issues, confidence and strength.